I provide a sacred space and guidance for those looking to start or continue a mindfulness practice, so that they can show up and live life intentionally.

​

I was born and raised in beautiful Victoria BC Canada, where I am now raising my family with my husband Mike. As a true West Coast Canadian, my favorite place to be is on the beach regardless of weather! I am passionate about mindfulness and am called to share it with others.

​

Mindfulness has been a hugely important piece of my recovery from past trauma, and continues to be part of my daily practice of self-care. The goal of my offerings is to make them accessible, welcoming and practical - and to communicate the notion that mindfulness is not only something you do while sitting in formal meditation, it is in our day to day and moment to moment experiences that we get to practice mindfulness.

​

I offers both group sessions and one-on-one experiences for individuals. I also offer customized group experiences for professional teams, ie: HR teams, healthcare workers, corporate teams, etc.

​

Join me for a mindful moment - to catch your breath - to ground and connect with your inner power.

​

You can find me on social media @sacred.pause

​

Join my list to receive updates and offers straight to your inbox. If you have any questions or comments - I would love to hear from you!

Love, Cindy

​

NEW PROGRAM - The Mindful Leader

​

The Mindful Leader is a 5-module mindfulness program targeted at leaders. It is for those who want to show up as their best selves by diving into self-awareness and self-acceptance to better support their employees. This program is based on the notion that we can only support those around us, as much as we are able to support ourselves.

​

Through learning practical mindfulness techniques and practices – by discovering your own internal dialogue, by slowing down your nervous system, by creating a space around your thoughts and emotions – you will be able to be a more grounded and solid leader who can contribute to and lead your team from a place of compassion and thoughtfulness. You will be less reactive to the world around you and more able to lead from your centre space, which is your source of power.

​
Registration and information requests?

Email me at: sacred.pause.with.me@gmail.com
​

PPS: Did you know I have a podcast?

Sacred Pause. Real People. Real Lives. On Purpose.

​Listen Now​

​